Let's face it - No one wants to kiss a person who has poor oral hygiene, bad breath, or just a generally yucky mouth. So let's start with the basics:
- Make sure you brush at least twice a day with a soft toothbrush and fluoridated toothpaste.
- Floss once per day - if you have trouble flossing or are not sure how, please ask! We'll be glad to show you the ropes.
- Avoid sugary and acid-laden foods such as soft drinks, sports drinks, and candy. (Ok - we won't tell anyone if you have a tiny bit of candy on Valentine's Day!)
- Eat a well balanced diet including lean proteins, healthy fats, fruits and vegetables, nuts and fiber.
- If you need to slip in a piece of gum or a breath mint, make sure it contains Xylitol, which has been proven to reduce tooth decay.
- Drink plenty of water! This helps to rinse away food particles, and staying hydrated is good for fresh clean breath!
- See your dentist on a regular basis and call immediately if you suspect there are problems with your oral condition.
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