Valentine's Day!

Valentine's Day is right around the corner, and you may be getting ready for some big fat kisses to come your way.  So even though at McMullin Dental Care we're concerned about cavities, gum disease, and bad breath, we won't use this blog entry to gross you out about kissing.  But we will give you some tips to make sure you are totally kissable!

Let's face it - No one wants to kiss a person who has poor oral hygiene, bad breath, or just a generally yucky mouth. So let's start with the basics:

• Make sure you brush at least twice a day with a soft toothbrush and fluoridated toothpaste.
• Floss once per day - if you have trouble flossing or are not sure how, please ask!  We'll be glad to show you the ropes.
• Avoid sugary and acid-laden foods such as soft drinks, sports drinks, and candy.  (Ok - we won't tell anyone if you have a tiny bit of candy on Valentine's Day!)
• Eat a well balanced diet including lean proteins, healthy fats, fruits and vegetables, nuts and fiber.
• If you need to slip in a piece of gum or a breath mint, make sure it contains Xylitol, which has been proven to reduce tooth decay.
• Drink plenty of water!  This helps to rinse away food particles, and staying hydrated is good for fresh clean breath!
• See your dentist on a regular basis and call immediately if you suspect there are problems with your oral condition.

Here at McMullin Dental Care, we want you to have a kissable February 14th and a lifetime of excellent dental health.  If you have any questions or need to set up an appointment, please give us a call at 734-241-5115.  We are here for you!